Here Are The Top 10 Good Habits For Students
Here Are The Top 10 Good Habits For Students
Student life is considered the toughest phase of any person’s life. The habits that students inculcate during this phase stay with them for the rest of their lives. These habits lead to the development of character, and thus, it is crucial to develop positive habits.
Good habits help a person gain respect professionally as well as personally and have a positive impact on their physical, mental, and psychological well-being. Research shows that people with a healthy routine have better mental health than those who do not.
In this guide, we will dive into the importance of habits and the ten habits of successful students. Read the blog to know more!
Table Of Contents
- What Are Habits?
- Ten Habits Of Successful Students
- Why Is Building Good Habits Important?
- How To Build Good Habits?
- How To Break Bad Habits?
- The Final Say
What Are Habits?
Habits are the activities that you perform every day. They are the repetitive actions that you perform involuntarily because your body is used to them. Brushing your teeth, bathing, managing time effectively, etc., are some good habits for students.
Habits are often confused with routines, but there is a fine line between the two. Habits do not require conscious efforts and intention, as the body performs them automatically, whereas routines require intention and discipline. For example, brushing every day is a habit, and consciously trying to study is part of a routine.
Ten Habits Of Successful Students
The ten habits of successful students are as follows:
1. Have A Sleep Schedule
It is important for students to sleep 7-8 hours a day. Sleeping and waking up at the same time every day brings discipline to a student’s life and is one of the most important habits of successful students.
2. Study Everyday
It is important for students to study for a minimum of one hour every day and follow a study timetable diligently.
3. Eat Healthy Food
Consuming healthy food that contains all nutrients and minerals is a must for all students. A balanced diet keeps the mental and physical bodies healthy.
4. Take Time Out For Hobbies
In the hustle of assignments, project work, and tests, it is easy for students to feel pressurised and overburdened; thus, it is significant that students take out at least half an hour a day to do an activity that makes them happy, be it sports, playing a musical instrument, or painting.
5. Exercise/Meditate Daily
Exercise and meditation have a large number of benefits and ensure the psychological and physical well-being of an individual.
6. Groom Yourself
Students must make time for body care and skincare. The body is like a temple and must be treated that way by practising proper hygiene and self-care.
7. Stay Positive
A positive mindset is not just an attitude but a habit. Despite the challenges, students must try to develop an optimistic outlook on life, as staying positive is one of the best habits of successful students.
8. Take Breaks
Breaks are necessary to re-energise your body and mind and to get back to your studies with increased concentration and focus.
9. Spend Time With Family
Often, students tend to forget to spend time with their family and close friends. Thus, as a student, you should build the habit of spending some quality time every day with your loved ones.
10. Express Gratitude
Gratitude and journaling are two of the best habits for students. Ending the day with a 5-minute journaling session can help students get a good night’s sleep and set a better tone for the next day.
Why Is Building Good Habits Important?
In this modern, fast-paced world, habits keep us grounded and provide some structure to our routines. Here are some benefits of having good habits:
1. Provides Structure
Habits give structure to your life. The external tasks that you get from your school, college, or workplace are not under your control, but having personal habits organises daily life and gives one a sense of control.
2. Improves Mental Health
Research has proven that people who follow habits tend to be happier and are less prone to anxiety, depression, and other mental disorders.
3. Builds Self-Confidence
Following habits gives you a sense of control over your own body and life, which helps in building self-confidence and self-esteem.
4. Builds Trust
Having productive habits builds your reputation in the personal and professional worlds and helps people to instil faith in you.
How To Build Good Habits?
Research shows that committing to an activity daily for 21 days helps us make it a habit. It can be hard to build habits in the beginning; thus, here are some ways to build good habits:
1. Start Small
When you are starting to build a new habit, do not give yourself big targets. For example, if you want to include a half-hour meditation in your routine, just start by meditating for 5 minutes every day.
2. Fix Time
It is difficult to train our brains to do any task in the beginning, but doing something at the same time every day can help build a habit and make your mind remember the task.
3. Do Not Lose Faith
All tasks are difficult before they are done. Setting a new habit is hard, but with consistency and discipline, anything is possible.
How To Break Bad Habits?
To start developing good habits, the first step is to identify bad habits and break them. You can do so by following these steps:
Step 1 Identify The Bad Habit
Before identifying the problem, we cannot start working on the solution. Thus, it is important for you to first identify the habit that poses problems in your life through introspection and then try to eliminate it.
Step 2 Be Self-aware
Being self-aware allows one to stay transparent with themselves and understand their faults. This self-knowledge can help to break bad habits and build new ones.
Step 3 Stop Slowly
When you are driving, you do not apply the brakes suddenly, but you do it slowly to reduce the jerk. Similarly, while trying to let go of a bad habit, first reduce the timespan and consistency with which you follow that habit, and then stop doing it gradually.
The Final Say
Habits are what make or break people. For students, habits are the building blocks of their lives that guarantee success and growth. It is important for every student to practise time management, stress management, and other habits of successful students to move forward in their lives.
1. What are some good habits for success?
Some good habits for success include practising time management skills, organization skills, and studying every day with discipline and diligence.
2. What are five daily good habits for students?
Five daily habits of successful students include studying daily, not procrastinating, managing time effectively, taking time out for hobbies, and having a sleep schedule.
3. What are ten good habits for students?
Ten good habits of successful students include: having a sleep schedule, studying every day, eating healthy food, taking time for hobbies, exercising, grooming yourself, taking time out for family, expressing gratitude, taking breaks, and staying positive.
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