How To Stop Feeling Low & Overcome Lack Of Motivation In Daily Life?

How To Stop Feeling Low & Overcome Lack Of Motivation In Daily Life?
Students Guide

How To Stop Feeling Low & Overcome Lack Of Motivation In Daily Life?

Feel a lack of motivation to do anything, a dearth of enthusiasm, and, at times, an inability to push ourselves toward our goals and aspirations. And suddenly, we ask ourselves that many of us ponder in moments of self-doubt: Why do we feel this way? What are the underlying causes in us? And most importantly, how can we reignite the fire within us? 

Let us cover all of it step by step. But before that, if the engineering field motivates you happily and you are looking forward to pursuing a career with the right expectations, do check out the Bansal Group of Institutes. It has some of the top engineering colleges in Bhopal!

Table Of Contents

1. What Is Lack Of Motivation?

2. Causes Of Lack Of Motivation

3. Overcoming Lack Of Motivation

4. The Final Say

5. FAQs

What Is Lack Of Motivation?

Lack of motivation is a common experience as humans that affects us all at various points in our lives wherein we find it challenging to summon the enthusiasm, energy, or even our desire to engage in activities, pursue our goals, or complete tasks. This lack of drive in us can manifest in various aspects of our lives, from personal aspirations to ethical professional responsibilities.

Plus, this can extend to an extent where even our everyday work may become burdensome for us, and long-term goals may seem unattainable. So, it’s important for us to recognise that this lack of motivation is not a character flaw but rather a temporary state of being influenced by various internal and external factors.

Causes Of Lack Of Motivation

Here are the possible causes of feeling low motivation, at times low motivation after failing or even poor motivation effects-

1. Depression And Its Impact On Motivation

Depression is a pervasive mental health condition that can significantly affect our motivation. When we grapple with depression, our energy levels plummet, making it challenging to muster the enthusiasm to pursue our goals. The overwhelming feelings of sadness, hopelessness, and apathy can cripple our desire to engage in even the most basic daily activities, let alone pursue long-term aspirations.

2. Anxiety And Its Role In Demotivation

Anxiety, like depression, can have a profound impact, causing a lack of motivation. When we, being humans, get plagued by anxiety, we often find ourselves preoccupied with worry and fear, leaving little mental and emotional bandwidth for our motivation. This constant state of apprehension and restlessness can hinder our ability to focus on our goals and even in taking the necessary steps to achieve them.

3. Low Self-Esteem And Its Connection To Motivation

Low self-esteem can be a formidable cause of lack of motivation. So, when we believe negative beliefs about ourselves and our capabilities, it becomes challenging for us to muster the confidence needed to pursue our dreams. And then, a lack of self-worth can lead us to doubt our abilities, causing a lack of motivation in us.

4. Workplace Dissatisfaction

Our work environment plays a crucial role in our overall motivation. If we find ourselves in a job that fails to align with our values, interests, or some field specific career aspirations, it can sap our motivation. The feeling of being stuck in a dissatisfying job can lead to a lack of enthusiasm and drive, making it difficult to work towards our personal and professional goals.

5. Lack Of Support And Encouragement

The support and encouragement we receive from our peers and family members can have a profound impact on our motivation. When we lack a strong support system, it can feel like we are navigating our journey alone. Without the reinforcement and belief of those close to us, our motivation can wane, and our sense of purpose may diminish.

6. Monotony And Routine In Daily Life

A monotonous and routine daily life can stifle motivation. When our days become predictable and lack excitement or variety, it can be challenging to summon the energy and enthusiasm to pursue new goals or ventures. The comfort of routine can breed complacency, leading to a lack of motivation to explore new horizons.

7. Poor Diet and Lack of Exercise

It’s true that our physical health is intricately connected to our motivation levels regularly. A poor diet with poor lifestyle habits can lead to low energy levels and a lack of motivation, so nourishing our bodies with the right nutrients and engaging in regular physical activity becomes important to us.

8. Sleep Deprivation Impact

Sleep is indeed essential for our overall health and motivation, especially when we suffer from sleep deprivation; our cognitive function, emotional stability, plus motivation all take a hit. This exhaustion and irritability that comes with insufficient sleep can make it incredibly challenging for us to find the drive to pursue our goals effectively.

9. Health Issues Affecting Motivation

Many of us must’ve felt that when we are dealing with illness or physical discomfort, our energy and focus are diverted towards managing our health, leaving little room for pursuing our other goals and so, our primary concern becomes addressing our medical needs.

Overcoming Lack Of Motivation

Here are some useful ways to overcome the lack of motivation and stay motivated for long-

1. Self-Awareness And Reflection

The journey to overcome a lack of motivation often begins with self-awareness and reflection, which is even asked in online assessment tests now. We need to take a close look at ourselves, our aspirations, and the factors that might be contributing to our demotivation. By acknowledging and understanding the root causes of our lack of motivation, we can start to address them effectively. 

2. Setting SMART Goals

When we have clear and well-defined objectives, which will later be used in our professional summary for a resume, it surely becomes easier to visualise our path forward. SMART goals provide us with a roadmap, breaking down our ambitions into manageable steps. This approach not only enhances our focus but also gives us a sense of accomplishment as we make progress toward our goals.

3. Building A Support System

Surrounding ourselves with supportive and encouraging individuals can provide the necessary boost when our lack of motivation rises. Our support system can include friends, family members, mentors, or like-minded individuals who share our goals. Their belief in us and their encouragement can serve as a source of inspiration and motivation.

4. Healthy Lifestyle Choices

Our lifestyle choices, including prioritising our physical and mental well-being, can better equip us to tackle our daily challenges and pursue our goals with vigour. So, including regular exercise, maintaining a balanced diet, and ensuring adequate sleep are fundamental aspects of a healthy lifestyle that can significantly boost our motivation.

5. Seeking Professional Help

There are times in our lives as human beings when overcoming our lack of motivation requires professional assistance from a therapist, counsellor, or even coach. It can be a valuable step in addressing underlying issues like depression, anxiety, or low self-esteem, as it provides us with the strategies needed to regain our motivation and work toward our goals effectively again.

6. Mindfulness And Meditation

Actively practising mindfulness can indeed help us stay grounded in the present moment by reducing our stress and anxiety, allowing us to better manage the negative thoughts plus emotions that can hinder our motivation. Meditation, on the other hand, surely allows us to clear our minds and also find our renewed focus and clarity.

7. Reward Systems And Incentives

Implementing reward systems and incentives can provide us with the extra motivation we need to stay on track, like when effectively studying at home. When we set up a system where we reward ourselves for achieving milestones, it creates a sense of anticipation and excitement. These rewards can be small or large, depending on the level of achievement, and can serve as powerful motivators to keep us moving forward.

The Final Say

At least for us as humans, it’s essential to understand that experiencing a lack of motivation is a common and temporary setback in our lives. But the good news is that we have the capacity to overcome it by ourselves. So, by just identifying the underlying causes of our demotivation in time and implementing mentioned strategies to address them, we can easily rekindle our enthusiasm and regain our sense of purpose.


1. How can I stay motivated over the long term?

Staying motivated over the long term requires ongoing effort and commitment. It involves continuously setting and revising goals, maintaining a support system, adapting to life’s changes, and nurturing a positive and resilient mindset.

2. Is lack of motivation a sign of weakness?

Absolutely not. Lack of motivation is a common human experience, and it does not reflect weakness. It’s important to approach it with self-compassion and seek support and strategies to address it.

3. Can external factors impact motivation?

Yes, external factors such as work environment, relationships, and external pressures can significantly impact our motivation. Creating a supportive and conducive environment can enhance our motivation.

4. When should I seek professional help for lack of motivation?

Look, if a lack of motivation is severely impacting our daily life consistently, relationships, or our mental health, it’s often advisable to seek some professional help. 

5. How can I prevent future episodes of lack of motivation?

Preventing future episodes of demotivation involves building resilience, setting and pursuing meaningful goals, maintaining a healthy lifestyle, and regularly assessing and addressing your mental and emotional well-being.

About BGI

The Bansal Group of Institutes offers a wide range of engineering, management, and nursing courses. It has the best and top-placement colleges in its various campuses across Bhopal, Indore, and Mandideep. With credible faculty and well-equipped laboratories, BGI ensures a top-notch learning experience. 

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